Friday 1 June 2012

Levitra: frequently asked questions

To enable men that suffer from erectile dysfunction to engage in sexual activity many often turn to using ED drugs. It is not unusual for them to have questions about these medications, including Levitra. Compiled here are some of the most common questions asked by men and answers to help make informed decisions about effective ED treatments.

How does this medication work?

All PDE5 inhibitors work by increasing the flow of blood to the penis so that an erection is possible. A chemical reaction is induced to allow this to occur. Sexual stimulation is required to actually achieve an erection. This medication helps you maintain an erection during intercourse.

What are the possible side effects?

For anyone that suffers from low or high blood pressure, heart disease or other medical conditions that are considered high-risk the potential for side effects when taking evitra will increase just like any other ED medication. Any man who uses this medication may experience side effects that include headaches, nausea, or facial flushing. On rare occasions, men who have taken this drug have experienced erections that lasts more than four hours or vision impairments.

Will I immediately get an erection when I take this medication?

You will only achieve an erection after you are sexually stimulated. This type of medication does not automatically produce erections. It is intended to help you get an erection when you are engaged in sexual activity.

How do I know if this is the right ED medication for me?

You should consult with a physician who will review your medical history and gather information about your impotency to help make sure this is the best treatment for your ED. Determining if this drug is right for you involves your current health status as well as what you expect from the drug.

How often can I have sex when I take this medication?

You should only take one pill a day which typically works for up to four hours. Most men who use this drug experience one successful erection during this time period although some report being able to achieve multiple erections with a single dose.

Is it safe to buy ED medications from online pharmacies?

As long as the pharmacies are reputable, you should not have to worry about counterfeit Levitra. If you suspect you have received counterfeits do not take the drugs as they can be dangerous. Legitimate pharmacies sell Levitra exactly as it is manufactured by Bayer/GlaxoSmithKline.

Thursday 31 May 2012

Prednisone and Weight Management

Inflammatory conditions can trigger weight problems in some people. Corticosteroids are often used to reduce inflammation. But they too can cause additional weight problems. It is not uncommon for individuals who take Prednisone to experience sudden weight gain. Fortunately, there are ways you can manage your weight so you can continue to take this highly effective medication.

Predisposition to Weight Gain

If you already have a weight problem or tend to gain weight when taking corticosteroids, you should try to mitigate this outcome before beginning treatment using this medication. Individuals who already struggle with weight issues are more likely to gain weight.

Focus on Nutritional Foods

You may need to reduce, or give up entirely, your desire for unhealthy foods. These are high-fat foods and foods loaded with sugar or sodium. Limit your intake of simple carbohydrates. Fried foods are another culprit than can cause you to gain weight. Eating out is not recommended because it becomes more difficult to manage portion size. Eat foods that have inflammation-reducing properties. Avoid consuming alcoholic beverages as alcohol has known properties that naturally contribute to weight gain.

Manage Appetite

You may experience an increase in appetite while taking this drug. You will want to eat more but this will only add to the problem. Sipping water can help reduce feeling hungry. Eating several small meals throughout the day will stop you from eating unhealthy snacks between major meals. And complex carbohydrates can help you feel less hungry.

Establish Exercise Routine

The best way, by far, to lose weight is to exercise. The reason for this is that only with exercise can you keep the weight off. You can exercise daily or several times a week. Find something that is fun so you have a better chance of sticking with it. You need at least 30 minutes of rigorous cardio-vascular exercise to actually lose weight. You may even find that exercise can be a natural appetite suppressant.

Because fat can accumulate in the body with the long-term use of Prednisone, it is important to get your weight under control before taking the medication if at all possible. This particular medication causes your body to absorb too much sodium. It can also result in potassium loss. You end up gaining weight because of water and fluid retention. Even hf you experience weight gain, you should never suddenly stop taking Prednisone without first consulting your doctor.

Tuesday 11 October 2011

Top Nutrition Tip No. 6 - Meals: What, When and How

I strongly recommend cooking your own meals versus take-out and pre-packaged meals. This may not always be possible given various lifestyle issues. However, when you cook your own food you know what is in your food. If you can't cook, check out your local bookstore and browse the cookbooks for something with pictures that are geared to the 'new' cook and offer simple, easy-to-follow recipes. You can also enrol in a cooking class at your local college.

When to Eat

Eat five to six smaller, balanced meals throughout the day. Be it meals or snacks, the key is balance - an adequate balance of protein, healthy fat and carbohydrate to fuel the body and maintain a healthy and steady level of insulin. If you are eating to lose body fat you may choose to eat your starchy carbohydrates over the first three meals of the day.

If you want to gain muscle you need to eat five to six meals per day. If you want a lot of muscle you need to eat every two to three hours, up to eight times per day.

The saying, 'don't snack between meals', does not apply if you are trying to manage your weight. The best way to lose body fat or maintain your body weight is to eat many small healthy meals throughout the day. By making smarter choices about the types of foods you choose to eat, you will have a healthier body weight and better insulin control. Some healthy snack food examples are: fruits and vegetables, lean meats and fish, whole grains, nuts and seeds. These foods are filling and satisfying, making it easy to naturally control portion sizes. They are also perfect for providing a slow and sustained release of energy, thus keeping your insulin more stable.

Sunday 9 October 2011

What Is a Centrifugal Juicer?

Generally speaking, a centrifugal juicer is typified by an extremely fast-spinning and powerful motor. It is how it chops or grinds the vegetables and fruits into smaller pieces, so a large amount of juice can be extracted. The centrifugal juicer is subdivided further into two types.


The non-ejection centrifugal juicer stores the pulp while the process of juicing is carried out, which compels you to stop at some point during the process to get rid of them. If this is not done, the juicer will not work as effectively as before or the pulp will get mixed in with the juice. This could prove to be quite time consuming.

The positive aspect, it is not very noisy and the motor has the capacity of working at very high speed so that you will be able to produce a large amount of juice in just a few seconds.

Wednesday 5 October 2011

5 Foods That Will Put Your Testosterone On Overdrive!

Testosterone is an essential hormone to have if you intend to build a lot of lean muscle. Numerous males suffer from low levels of testosterone and high levels of estrogen due to smoking, stress and most importantly, a poor diet. This is especially true for men who are older because not only do they have a lifetime of bad habits, but their age diminishes the testosterone levels in their body.

The result of a decrease in testosterone isn't just a loss of mass; it includes a loss of muscle strength, erectile dysfunction, lack of libido, depression, and weight gain. It's tremendously important to eat foods that are higher in zinc and B vitamins and below I will show you 5 foods that will rev up your testosterone levels to unbelievable highs.


Eggs are rich in protein and cholesterol. Now I know most of you reading this believe that cholesterol is a bad thing; however, testosterone is synthesized from cholesterol and thus is essential to build high levels of this muscle-building hormone. In addition, eggs provide you with a rich source of protein and vitamins B5 and B6. Some people will take out the yolk and eat just the egg whites; however, eating the yolk is essential in ensuring that you get all of the nutrients in the egg.

Tuesday 13 September 2011

Traditional Foods In The Prasouda Diet

The Mediterranean Diet contains lots of foods grown in and around the Mediterranean Sea; however, in today's contemporary society they are readily available almost everywhere. They comprise:

1. Grains, Fruits and Vegetables
Many of these should be consumed at practically every meal, seeing as they deliver important vitamins, minerals, energy, antioxidants, and fiber. Each of these things lead to excellent health and weight management in managed amounts.

2. Olives, and Olive Oil
Olives and olive oil usually are an essential aspect of the Mediterranean Diet. The Olives are frequently eaten whole and the Olive Oil is typically used to either cook with or to season things like salads. The fat provider of this kind of diet is also typically consumed with the particular use of olive oil within the cooking and the dressing of salads. Usually the perfect olive oil is undoubtedly extra virgin olive oil since it is highest in health-supporting fats, phytonutrients and other important micronutrients.

3. Nuts, Beans, Legumes and Seeds
Many of these happen to be all fantastic sources of nutritious fats, proteins, and fibers. They are able to indeed be eaten on their very own or even added to many different dishes to help enhance flavour, or maybe visual appeal to the dish.

Thursday 8 September 2011

The Effects of Animal Products From a Girl Who Loves Burgers

There are few things tastier than a big juicy burger with bacon, lettuce, tomatoes, onion rings, and a sloppy sauce of some sort on top. But sometimes we have to come to terms with the things we put in our bodies; and I say 'bodies' instead of 'mouths' because your body does essentially become that burger. Let me explain.

The truth here is that life in our food is what fuels the life in our bodies. Let's start at the beginning. You are made up completely of cells. These cells die and reproduce every day, and you need energy to give those cells in order to properly reproduce. Living enzymes in raw organic plants aid in the regeneration of new living cells. Instead when we put dead foods (dead animal flesh) in our bodies it results in weak cells, thus producing a weak body.